By Chanda Temple
Every year, you promise yourself you will do better.
You”ll lose weight. You’ll save money. You’ll improve your career.
While making all those promises, you should add another goal to your list: Avoid negative thoughts.
Whenever you feel yourself wanting to complain or think less of yourself, flip the switch and think better of yourself. Negative thoughts tend to weigh you down. They love to feed off misery. You don’t need that, especially in a new year.
Commit to being a better person and leaving all of the negativity behind you. When you feel yourself wanting to complain, think of something good to say. When you feel down, remember a good quote that inspires you. When someone gets on your last nerve or says something that is bound to send you down Negativity Lane, take a deep breath, go for a walk and escape the bad vibes. Such a move may not remove all of what you are feeling, but it will force you reflect on how things can be better.