Archive of ‘Motivation Monday’ category

#MakeMovesInMay means cleaning out the clutter

On this Motivation Monday, take time to clear out the clutter. (Image via Flickr)

On this Motivation Monday, take time to clear out the clutter. (Image via Flickr by Sean MacEntee.)

By Chanda Temple

In sticking with my challenge to #MakeMovesInMay toward better living, I finally tackled the stacks of papers piled up in my home office because clutter can stunt creativity.

Scribbled on notepads were quotes I’d collected from interviews, TV programs or social media. As I started to read them, I thought they’d be perfect to share today for Motivation Monday. May they help you on your journey of self improvement.

A comeback is not a go back

Once you make it, don’t try to go back and show others what you have done to prove you are worthy, says life coach Tim Storey on Oprah Winfrey’s “Super Soul Sunday.” Stay focused on the present and not the past.

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Motivation Monday: Will you accept the 42 acts of kindness challenge?

 

Birmingham School Board member Sherman Collins Jr. challenges citizens to do 42 acts of kindness in memory of late wife

By Chanda Temple

“Clink! Clink! Clink” go the quarters as Sherman Collins Jr. drops them into an expired parking meter next to a stranger’s car.

“That should help somebody,” he says as he buys $2 worth of time and moves to the next meter in downtown Birmingham.

His actions today come with a special meaning. He’s doing them in honor of his late wife, Katrina Bethune Collins, who was always helping strangers in the smallest of ways.

“She wanted to bless people,” Collins says. “She’d buy people lunch. Feed expired meters. It didn’t have to be someone’s birthday. She would buy flowers and take them to (people’s) grandmothers.”

Birmingham School Board member Sherman Collins Jr. with his wife and their children. Photo credit: Special

Birmingham School Board member Sherman Collins Jr. with his wife and their children. Photo credit: Special

Sherman Collins Jr., a member of the Birmingham Board of Education, challenges citizens to do 42 acts of kindness in memory of late wife

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Motivation Monday: Picking up the pieces of the past

Randall Jimerson with his siblings. Photo credit: Special

Randall Jimerson, far left with siblings Ann, center, baby Mark, Sue and Paul, rear, in early 1963. Photo credit: Special

By Chanda Temple

Imagine you’re the son of a white pastor who’s moved his family from Virginia to Alabama in 1961 to work in Birmingham’s civil rights movement.

You support your father’s cause and his push for equality. But some of those determined to keep things the way they’ve always been in segregated Birmingham, don’t like change. And they tell you so.

“As a young teenager, I’d answer the phone (at the house). …there would be either silence or heavy breathing or ‘Your daddy is gonna be six feet under,’ ” recalled Randall Jimerson.

Such words were hard for Jimerson to hear. But he knew his father, the Rev. Norman C. “Jim” Jimerson, was on the right course, a course to help others and to bring about change for the better in Birmingham.

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Motivation Monday: University of Alabama graduate and designer Smith Sinrod talks fashion, rejection and Southern grits

Inspired by architecture and art deco, designer Smith Sinrod likes to work with Thai silk, vibrant colors and bold patterns to give a spin on classic looks. Photo credo: Special.

Inspired by architecture and art deco, designer Smith Sinrod, 28, likes to work with Thai silk, vibrant colors and bold patterns to give a spin on classic looks. Photo by: Chanda Temple.

By Chanda Temple

When starting your own business, you can’t be afraid to hear the negative feedback because it’s bound to come.

It happened early in the career of clothing designer Smith Sinrod. She was at her first trade show when a woman walked by and said, “Eeew, look at that.” The woman didn’t know Sinrod was the designer.

The comment hurt so much that Sinrod wondered, “Gosh, should I be doing this?” But Sinrod recovered, telling herself that for every 10 nos the one yes she gets will make it all worth it.

“People are very opinionated. I’ve heard it all,” she says. “I think it’s important to have a little criticism. That’s the only way to evolve.”

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Motivation Monday: What would you do if you lost an eye?

Kenisha Shamburger Photo by Handy Media Photography

Kenisha Shamburger Photo by Handy Photo Media

By Chanda Temple

Picture this: You’ve just pulled out of your driveway and you’re headed to work. On the way, you hit a patch of black ice and your car goes zooming into a ravine. You hit a tree, head on.

The airbag deploys and you walk away – without a drop of blood on you. Minus a swollen right eye, you think things are good.

But future doctor examinations will reveal something else: You have high pressure in your eye, which threatens the life of your right eye. Your vision is touch and go. You develop glaucoma and later have a cornea transplant and then an eye transplant. Two years after all of that, your eyelid begins to droop. What would you do?

For Kenisha Shamburger, all she could do was lean on her faith.

“For a long time, I couldn’t read or watch TV. Things were blurred and I couldn’t see,” she said of what she experienced before the eye transplant. “I would literally have to sit in bed and talk to myself, saying, ‘You will not die. You will not quit.’ ’’

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Motivation Monday: Oprah Winfrey’s tips on how to live your best life

Oprah Winfrey's "The Life You Want Tour" is the life you want. Photo credit: Sonya Boatwright

During Oprah Winfrey’s “The Life You Want Weekend” tour in Atlanta, the media mogul said that her fundamental belief is that for every action, there’s a reaction. So if you are putting out jealousy, envy, hate or love, that will come back to you. What are you doing to change that? 
Photo credit: Sonya Boatwright

Note: I attended Oprah Winfrey’s Life You Want Weekend Tour in September 2014 in Atlanta, Ga. I’ll be blogging every day this week about the main messages from the event. Today is Day 1. 

By Chanda Temple

In September 2014, I attended Oprah Winfrey’s “The Life You Want Weekend” tour in Atlanta, where Winfrey dropped nuggets of empowerment and encouragement into folks’ souls, just like farmers drop seeds into the ground during planting season. With a little sunshine, rain and prayer, those seeds are bound to yield a mighty harvest. I can’t wait to see what develops for my own crop.

If the thousands in the audience at Philips Arena wondered what to expect for the weekend, Winfrey announced it soon after stepping onto the stage: “I’m here to help you turn up the volume in your life,” and to help you figure out your purpose, your passion and your vision in life. And once you realize all of this, what will happen next? You’ll be that much closer to the life you want, she said.

As the audience went wild with applause that first night, I went wild with my note taking. I learned a lot and wanted to share it.

Atlanta's Philips Arena was packed during the weekend tour with Oprah in early September 2014. Photo credit: Chanda Temple

Everyone attending Oprah Winfrey’s weekend tour at Atlanta’s Philips Arena received electronic bracelets that lit up during certain moments of the program. The arena looked like it was full of dancing fireflies.
Photo credit: Chanda Temple

For the next couple of days, I’ll be blogging about the messages from that weekend, which also featured inspiring words from guest speakers “Eat Pray Love” best-selling author Elizabeth Gilbert, life coach Iyanla Vanzant, pastor Rob Bell and spiritual leader Dr. Deepak Chopra. Today’s message looks at how positivity helps you live your best life.

To get us rolling with today’s theme, I recalled Winfrey’s challenge of transformation from the first night: Write a new story for yourself and intentionally create the life you want and live your life on purpose.

Here are four of her tips to get you started:

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Motivation Monday: Quotes to keep you going

When in doubt, keep going. Victory is coming. Photo by Steven Depolo via Flickr/Creative Commons.

When in doubt, keep going. Victory is coming.
Photo by Steven Depolo via Flickr/Creative Commons.

By Chanda Temple

When I worked as a reporter, I always listened for quotes that sounded like music. They were words that blended so well together that they stayed with you well after the person stopped talking. Such motivational messages fed my soul and I figured they’d do the same for readers. It’s a practice I continue to do to this day.

Whenever someone makes a memorable comment, I write it down or punch it into my smartphone. I sometimes post them on social media or share them when I talk to students. They are a constant reminder to keep going after goals 

Here are some of my favorites. I hope they inspire you today and always.    

  • “The best motivation is self-motivation. The guy says, ‘I wish someone would come by and turn me on.’ What if they don’t show up? You’ve got to have a better plan for your life.” – Jim Rohn

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Motivation Monday: Author Fights Cancer to Write Children’s Book About the Magic City Classic

Tuscumbia, Ala. native Sherri Graves Smith wrote "Magic City Classic Game Day Rules.'' She'll be in Birmingham on Oct. 24 - 26 to sell and sign books. (Image: Mascot Books)

Tuscumbia, Ala. native Sherri Graves Smith wrote “Magic City Classic Game Day Rules.” She’ll be in Birmingham on Oct. 23 – 26 to sell and sign books. (Image: Mascot Books)

By Chanda Temple 

On Saturday, Oct. 25, Birmingham, Ala. will welcome the 73rd Magic City Classic, the annual football showdown between Alabama A&M University and Alabama State University in Birmingham, Ala.

Thousands will pour into the city for the rivalry and reunions at Legion Field, where everyone from celebrities and fashionistas to alumni and grill masters will gather. If you’ve never been, consider putting it on your calendar.

For me, this year’s Magic City Classic comes with something special – the release of “The Magic City Classic Game Day Rules,” a children’s book that highlights the long football tradition.

Written by Tuscumbia, Ala. native Sherri Graves Smith, the book stresses the importance of manners when it comes to attending the game and other Magic City Classic festivities. The bands, the teams and the fans are featured in cute illustrations by Damon Danielson.

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Motivation Monday: Overcoming the fear of public speaking

Never read your speech. It's a distraction for you and the audience. Photo by Brain POP via Flicker/Creative Commons.

Never read your speech in front of an audience. It’s a distraction for you and the audience.
Photo by Brain POP via Flicker/Creative Commons.

By Chanda Temple

If your hands get sweaty and your mouth gets dry before you have to talk before a crowd, you may want to call on Janice Ward.

She’s a Birmingham, Ala. speaking coach and college communications instructor, trained in helping people lose their fear of public speaking.

On Thursday, Sept. 25, she will host the “Fearless Public Speaking” seminar from  8:30 a.m. to 12 p.m. at The Club, 1 Robert S. Smith Drive in Birmingham. Early registration is $50 at http://www.wardspeaks.com. On-site registration is $69. Breakfast, which is included, starts at 8 a.m.

Ward said the workshop is for novice speakers, CEOs, aspiring politicians, nonprofit professionals, business owners, the clergy, college students and anyone interested in conquering speech anxiety. She said the session will help participants develop skills to overcome their stage fright and become better speakers and presenters.

“Fifty percent of adults are afraid to speak publicly. They would rather do other things,” Ward said. “I think if people have the opportunities to learn the right techniques, they’ll overcome their anxiety.”

Here are six of her tips on public speaking:

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